21 Apr

DAY 10 Spiritual Practice Challenge

Key #10. Balance

Today’s Affirmation: I balance and attune all parts of myself

Today’s Contemplation: Think of opposite energies you carry within you – masculine/feminine, love/hate, strength/fear. Your challenge today is to contemplate this image and invite the energy of balance into your body. Breathe deeply and ask for balance to bring together all parts of you. Hold the image within you for 5 minutes. You are balancing as you breath in and out.

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