latest from the blog #sober af


  •  5/13/2021 08:10 AM

What does therapy look like to you?

  •  3/22/2021 08:30 AM

My mental health is pretty darn good, although, I have had a long history of self medicating. Reach out if you are struggling.

  •  3/20/2021 07:49 AM

You know when you make yourself a promise and then you make a million excuses and never do it? Same. Not today!

  •  3/13/2021 10:16 AM

Do what you love and you’ll never work another day in your life... you’ll still be tired... but you’ll wake up excited to do it all over again. Never stop dreaming

  •  1/13/2021 10:31 AM

Lets chat! Motherhood, health, work! It's a lot! How are you doing?

  •  12/20/2020 02:59 PM

I always congratulate myself when I’ve done a big girl thing, because we, even as adults, need to recognize growth. No matter what your situation is, addiction or mental instability, or just a shitty year- be proud of your accomplishments.

  •  12/10/2020 12:34 PM

It’s OK to have moments when you doubt yourself or are unhappy. We are human; we have emotions and egos. Self-confidence is an amazing thing; loving myself makes me feel amazing. How are you feeling today?

  •  12/8/2020 12:15 PM

Losing weight isn't just about looking good. Many of us NEED to lose weight for health concerns and chronic illnesses. Losing weight for some of us are life and death, this is my story!

  •  10/28/2020 10:46 AM

Christmas Tree Shop for the Win!

  •  10/27/2020 09:09 AM

Write your version of your story and stick to it! Anyone who tries to get in your way... be ᴛʜᴀɴᴋғᴜʟ you have free will and can tell them to kick rocks!

  •  10/19/2020 10:22 AM

I just broke down. I wasn’t sad. It was a release. I was happy. I found myself looking back at these last 4 years and I was so incredibly proud of myself. I was happy for me and my sobriety.

  •  10/7/2020 08:09 AM

Drinking is a memory I'd like to forget, but my strength and determination to stay sober will never be forgotten. Get back to life! Ready for a new project?