latest from the blog #mindful


  •  5/13/2021 08:10 AM

What does therapy look like to you?

  •  3/13/2021 10:16 AM

Do what you love and you’ll never work another day in your life... you’ll still be tired... but you’ll wake up excited to do it all over again. Never stop dreaming

  •  12/20/2020 02:59 PM

I always congratulate myself when I’ve done a big girl thing, because we, even as adults, need to recognize growth. No matter what your situation is, addiction or mental instability, or just a shitty year- be proud of your accomplishments.

  •  12/10/2020 12:34 PM

It’s OK to have moments when you doubt yourself or are unhappy. We are human; we have emotions and egos. Self-confidence is an amazing thing; loving myself makes me feel amazing. How are you feeling today?

  •  12/8/2020 12:15 PM

Losing weight isn't just about looking good. Many of us NEED to lose weight for health concerns and chronic illnesses. Losing weight for some of us are life and death, this is my story!

  •  10/19/2020 10:22 AM

I just broke down. I wasn’t sad. It was a release. I was happy. I found myself looking back at these last 4 years and I was so incredibly proud of myself. I was happy for me and my sobriety.

  •  10/9/2020 06:28 AM

My Pantry Rehab turned into a bigger project than I expected! Somewhere I crossed over from Farmhouse/Rustic to Apothecary Witch. Come see what I think about during my witching hour!

  •  10/7/2020 08:09 AM

Drinking is a memory I'd like to forget, but my strength and determination to stay sober will never be forgotten. Get back to life! Ready for a new project?

  •  10/1/2020 03:28 PM

What a sad day. I had PTSD arising from my alcohol dependency. I felt strong after and ready to tackle life, then I witnessed an overdose. Reflection and gratitude come to mind!

  •  9/21/2020 06:41 AM

Victim mentality and chronic illness takes a lot from you. See how my alcoholism affected something that makes me ME. I took back my power.

  •  9/18/2020 06:19 AM

Be yourself. Be unapologetically yourself. Be true to yourself.

  •  9/14/2020 01:54 PM

Ever smell booze after being sober for so long and you get sick? It's not just you!