latest from the blog #mental health


  •  5/13/2021 08:10 AM

What does therapy look like to you?

  •  3/22/2021 08:30 AM

My mental health is pretty darn good, although, I have had a long history of self medicating. Reach out if you are struggling.

  •  12/20/2020 02:59 PM

I always congratulate myself when I’ve done a big girl thing, because we, even as adults, need to recognize growth. No matter what your situation is, addiction or mental instability, or just a shitty year- be proud of your accomplishments.

  •  10/27/2020 08:56 AM

You are not a domesticated animal. Rebel... defend your freedom...

  •  10/19/2020 10:22 AM

I just broke down. I wasn’t sad. It was a release. I was happy. I found myself looking back at these last 4 years and I was so incredibly proud of myself. I was happy for me and my sobriety.

  •  10/7/2020 08:09 AM

Drinking is a memory I'd like to forget, but my strength and determination to stay sober will never be forgotten. Get back to life! Ready for a new project?

  •  10/1/2020 03:28 PM

What a sad day. I had PTSD arising from my alcohol dependency. I felt strong after and ready to tackle life, then I witnessed an overdose. Reflection and gratitude come to mind!

  •  9/21/2020 06:41 AM

Victim mentality and chronic illness takes a lot from you. See how my alcoholism affected something that makes me ME. I took back my power.

  •  9/18/2020 06:19 AM

Be yourself. Be unapologetically yourself. Be true to yourself.

  •  9/14/2020 01:54 PM

Ever smell booze after being sober for so long and you get sick? It's not just you!

  •  9/13/2020 10:22 AM

Nightly ritual: Listening to music (hz.) for extra healing!