•  7/25/2021 09:40 AM

The people I love more than anything knew nothing of what I felt. I was a chameleon. Adapting to what others needed me to be. I swear my soul was getting pretty frustrated; I needed a change.

  •  7/23/2021 11:25 AM

Confidence is such a beautiful thing when you have it, and a real dark and ugly place when you don’t. No matter what is thrown at us, we have the ability to overcome it. We can change our mindset, we can practice and we can do better.

  •  3/13/2021 10:16 AM

Do what you love and you’ll never work another day in your life... you’ll still be tired... but you’ll wake up excited to do it all over again. Never stop dreaming

  •  12/10/2020 12:34 PM

It’s OK to have moments when you doubt yourself or are unhappy. We are human; we have emotions and egos. Self-confidence is an amazing thing; loving myself makes me feel amazing. How are you feeling today?

  •  12/8/2020 12:15 PM

Losing weight isn't just about looking good. Many of us NEED to lose weight for health concerns and chronic illnesses. Losing weight for some of us are life and death, this is my story!

  •  10/27/2020 08:56 AM

You are not a domesticated animal. Rebel... defend your freedom...

  •  9/13/2020 10:22 AM

Nightly ritual: Listening to music (hz.) for extra healing!