latest from the blog


  •  3/29/2021 01:43 PM

Taking 15 minutes this morning really helped me start my day! Take some time for yourself today!

  •  3/22/2021 08:30 AM

My mental health is pretty darn good, although, I have had a long history of self medicating. Reach out if you are struggling.

  •  3/20/2021 07:49 AM

You know when you make yourself a promise and then you make a million excuses and never do it? Same. Not today!

  •  3/13/2021 10:16 AM

Do what you love and you’ll never work another day in your life... you’ll still be tired... but you’ll wake up excited to do it all over again. Never stop dreaming

  •  2/28/2021 06:34 PM

We have moments in our lives when everything is going so well, and then tragedy happens. It's hard to see why certain things happen. Everyone has a purpose. What is yours?

  •  1/13/2021 10:31 AM

Lets chat! Motherhood, health, work! It's a lot! How are you doing?

  •  1/13/2021 10:10 AM

Chronic illness, chronic disability and I'm still holistic. Holistic life is possible.

  •  1/9/2021 10:45 AM

Many people have felt the shift and have embraced it. Others have felt it and were scared, confused, angered and acted accordingly and it shows. There are a lot of us here and ready. Don’t be scared. Everything happens for a reason.

  •  1/2/2021 04:02 PM

Living a holistic life is not easy when you have a chronic condition/disease/illness; but it is not impossible. It takes work, research an hope!

  •  1/1/2021 12:03 PM

Be a good human and always look how you can improve from unwanted feelings or situations. What are your goals/resolutions for this year?

  •  12/20/2020 02:59 PM

I always congratulate myself when I’ve done a big girl thing, because we, even as adults, need to recognize growth. No matter what your situation is, addiction or mental instability, or just a shitty year- be proud of your accomplishments.

  •  12/16/2020 07:14 AM

A little beach dreaming during the snowstorm tonight. Stay safe and warm!