My mental health is pretty darn good, although, I have had a long history of self medicating. Reach out if you are struggling.
You know when you make yourself a promise and then you make a million excuses and never do it? Same. Not today!
We have moments in our lives when everything is going so well, and then tragedy happens. It's hard to see why certain things happen. Everyone has a purpose. What is yours?
Many people have felt the shift and have embraced it. Others have felt it and were scared, confused, angered and acted accordingly and it shows. There are a lot of us here and ready. Don’t be scared. Everything happens for a reason.
Living a holistic life is not easy when you have a chronic condition/disease/illness; but it is not impossible. It takes work, research an hope!
Be a good human and always look how you can improve from unwanted feelings or situations. What are your goals/resolutions for this year?
I always congratulate myself when I’ve done a big girl thing, because we, even as adults, need to recognize growth. No matter what your situation is, addiction or mental instability, or just a shitty year- be proud of your accomplishments.