Meditation is a practical means for calming yourself, for letting go of your biases and seeing what is, openly and clearly. Mindfulness meditation is an essential practice for self-compassion.

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Love French Toast? But you're keto or low carb? No worries....Here is the best recipe ever! And super easy!

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Keto Low Carb Breakfast Recipe with Sausage and Cheese. This breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep or just a quick easy meal.

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