12 Sep


  • Cabbage
  • Shredded carrots
  • Broccoli
  • Avocados
  • Celery
  • Lettuce
  • Spring Mix
  • Tomatoes
  • Garlic
  • Onions
  • Green onions (scallions)
  • Strawberries
  • Raspberries
  • Blackberries
  • Blueberries
  • Lemons


  • Fresh sliced sandwich meat
  • Fresh sliced cheese
  • Crumbled feta or goat cheese (for salads)
  • Bacon


  • Salmon, I am not a big fish person, so I am happy with some canned tuna


  • Hamburger
  • Chicken
  • Beef/steak
  • Pork

Condiments, oils and extras

  • Good grade olive oil
  • Coconut oil
  • salad dressing (no low fat)
  • Mayonnaise
  • Ketchup and mustard
  • Coconut flour
  • Almond Flour
  • Erythritol 
  • Pink Himalayan salt


  • Cream
  • Cottage cheese
  • Butter
  • Unsweetened coconut milk
  • Eggs

I always read the backs of everything, if it has sugars I don't buy it, if its 5g carbs or less I buy it. All these things you will see on a recipe for Keto. Read my recipes, try your own, or search the internet. 

This is my list of groceries for Keto. I buy a few extra things for my family that I will not eat, but this should get you through the first 1-2 weeks. Always plan a menu before shopping. Fresh food goes bad a lot faster than boxed food. Your carriage will look like you have less in it, but it's just because you will not have bulky boxes taking up space.

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