Keto Grocery Shopping List

Produce

• Cabbage
• Shredded carrots
• Broccoli
• Avocados
• Celery
• Lettuce
• Spring Mix
• Tomatoes
• Garlic
• Onions
• Green onions (scallions)
• Strawberries
• Raspberries
• Blackberries
• Blueberries
• Lemons

Deli

• Fresh sliced sandwich meat
• Fresh sliced cheese
• Crumbled feta or goat cheese (for salads)
• Bacon

Seafood

• Salmon, I am not a big fish person, so I am happy with some canned tuna

Meat

• Hamburger
• Chicken
• Beef/steak
• Pork

Condiments, oils and extras

• Good grade olive oil
• Coconut oil
• salad dressing (no low fat)
• Mayonnaise
• Ketchup and mustard
• Coconut flour
• Almond Flour
• Erythritol 
• Pink Himalayan salt

Dairy

• Cream
• Cottage cheese
• Butter
• Unsweetened coconut milk
• Eggs

I always read the backs of everything, if it has sugars I don't buy it, if its 5g carbs or less I buy it. All these things you will see on a recipe for Keto. Read my recipes, try your own, or search the internet. 

This is my list of groceries for Keto. I buy a few extra things for my family that I will not eat, but this should get you through the first 1-2 weeks. Always plan a menu before shopping. Fresh food goes bad a lot faster than boxed food. Your carriage will look like you have less in it, but it's just because you will not have bulky boxes taking up space.